Tag Archives: diet

Uninformed Mayor Puts OKC on a Diet

I live in the heart of Oklahoma City, in a district called the Asian District. It’s barely the Asian District anymore as the generations of vietnamese who came to OKC as refugees are getting older and their American children are moving off to nicer neighborhoods.

There are no sidewalks in my neighborhood. I have heard gunshots on my street corner. The street I drive to get home–a snow route no less–is crumbling and patches can’t keep up with it. I work for the state so I did not get a raise this year. The city just forced its school superintendent and board chairman to resign.

But what does our distinguished Mayor, Mick Cornett want to make this city’s priority? Losing weight.

That’s right Mayor Mick Cornett has challenged Oklahoma City residents to lose 1 million pounds this year. And how does he propose that we do this? Why, by going on a diet of course!

Look at that website! He’s actually promoting weight loss companies, even diet supplements that he has no idea what they contain or how they could be harmful! That’s just what Oklahomans need, Mayor Cornett. More misinformation.

It physically pains me to think about a city being run by someone who would make this sort of a health declaration without doing his homework. How could a politician influence his community to do something that is actually detrimental to their health?

Here is my message to Mayor Cornett: Diets Don’t Work. And the BMI is a joke.

Mayor, you really want your city to be healthy? Why not start by promoting the retail sale of local Oklahoma grown products? The Oklahoma Food Cooperative is nowhere on your list of ‘diets’ and if you want the city to eat healthy, why not start with eating fresh.

Why not fund and expand fresh farmer’s markets? There are only two in the city year round–one all the way in Edmond and the other at OSU-OKC. Why not have one in Midwest City and expand the downtown farmer’s market to be year round.

Why not promote the safety of city parks? Why not fix my street, build a sidewalk and make my neighborhood safe so that I can go for walks after work? Why not build hiking and biking trails?

Mayor Cornett, stop perpetuating the myths. Obesity is not an epidemic. Dieting is the epidemic and you need to educate yourself before you promote ideas that can lead to a lifetime of suffering.

Want Oklahoma City residents to exercise and eat healthier? That’s great. Urging them to diet and promoting weight loss programs and products whose validity is questionable at best? That’s just an uninformed, irresponsible politician capitalizing on the diet-craze for personal gain. Shame on you, Cornett.

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Filed under environment, fat, Health, Media Literacy, Politics, Self Image, Size Acceptance

GMA and Oprah’s Magical New Diet

Ah, yet again we find the magic of diet marketing. Today on GMA, they had Oprah’s new diet guru, Bob Greene on to talk about the Six Foods you Should Banish from your Kitchen. He even brought a healthy eating contract for everyone to sign. Oh boy!

I found the whole concept hilarious since most of these horrible foods have never been a part of my diet and yet, here I am fat as can be! So let’s examine…

Greene’s six foods to avoid:

Soda is empty calories and sugar, so you have to cut it out. Instead, drink water, low-fat or fat-free milk, or tea. Fruit juices are good too, but remember, fruit juice, not fruit drink.

Transfats. They clog your arteries, they’re high in calories, and they may even make your body store fat in the abdominal area. Aside from being unsightly, it’s also bad for your health. You’ll find these in cookies and baked goods which might be made with margarine.

Fried foods. I mean, even if you use a good fat oil like olive oil to fry foods, anything fried has a lot of calories. Try things that are oven baked instead of fries. There are calories either way, but oven baked has fewer.

White bread. You don’t have to get rid of carbs entirely, but white bread is made from refined grains, which are stripped of their most nutritional parts, so you’re eating empty calories. Instead, we want you eating bread made form 100 percent whole wheat or whole grains.

High-fat milk and yogurt. Use 1 percent or non-fat dairy in their place, which are often just as good, only with lower cholesterol, fat, and calories.

Okay, so let’s see, I’ve never drank much soda, I don’t use margarine in any cooking, I do eat fried foods sometimes when I eat out. I eat out a lot but I don’t get something fried every time, so lets say I eat something fried once or twice a week. Don’t eat white breads or pastas at all and I particularly do not eat any bread with high fructose corn syrup in it. And I either drink skim, reduced fat or soy milk.

So, adding to all that, I eat lots of veggies, drink plenty of water and rarely snack in between meals. By Greene’s and the rest of these deluded diet mongers’ assessment, I should be SHEDDING the pounds, right? Yeah, right.

I’m by no means a paragon of health, but neither do I sit on the couch sucking cheese whiz through a straw. I’m healthy, and I’m fat.

And because I’d much rather have a high eating competence than buy into your concept of health, Mr. Greene (note, not a doctor–or even a fake one), you can take that contract and well…eat it.

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Filed under fat, Health, Size Acceptance